Episode 57 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 24 November 2015
⏱️ 22 minutes
🧾️ Download transcript
Summary
Episode 57 The top 10 steps for a success life
Today I explore my top 10 steps for a successful life. What are yours?
- Prepare...Open in the morning and close at night
- Prioritise set goals visualise them use space to do so
- Let go of past , have perspective ands look down upon your life
- Engagement, community see humanity as one globe
- Be Persistent, diligent and disciplined
- Time manage, use of time time Look forward and be now
- Explore who you are, develop wisdom
- Don't associate with takers....imagine superman
- Have insight...comes from gratitude compassion and empathy
- Say no set boundaries be assertive Say no to reactivity & intolerance
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Today, episode 57, aren't we racing along and soon it will be Christmas? |
| 0:38.0 | Are you all ready for Christmas? I am not. Today I look at the top 10 steps for a successful life so a positive |
| 0:47.6 | update one today so go grab your hot cuper and let's have a chat. |
| 0:53.0 | Welcome. |
| 0:55.0 | Hey there, how are you? |
| 0:58.0 | I've got my cup of tea here and it's a little bit later it's 10 to 11 a.m. so I'm a little bit |
| 1:05.9 | late this morning. I thought in the mayhem and the harem scarem of all of us with |
| 1:11.5 | our manic lifestyles and our attempting to find direction and our |
| 1:16.9 | navigating through the pitfalls and the troughs and the mountains of life, I thought today we would look at the top 10 steps |
| 1:29.1 | for a successful life. |
| 1:32.0 | Wouldn't that be lovely to have a top 10 steps that if you took those top 10 steps, |
| 1:38.0 | then everything would fall into place. |
| 1:42.0 | Well, it's often not that easy, but it's also not that hard. There is a way, |
| 1:50.3 | there is a method, there is a routine, there is a a ritual so why don't we have a look at that today |
| 1:56.4 | so whether you're vacuuming whether you're driving your car whether you're having a cup of tea |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.