Episode 573: Sophie Bukovec – Olympian, World Champion, The Northern Elite Volleyball Academy Founder (Beyond Running Episode 4)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 19 November 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this exciting episode, we dive into the world of beach volleyball with Olympian and Team Canada athlete, Sophie Bukovec. Sophie represented Canada at the Paris Olympics this summer, and we get to hear all about her incredible journey to that stage. She’s been a very competitive athlete since the age of 14. Sophie has built a remarkable career in volleyball, playing for three different universities before ultimately finishing at the University of Southern California (USC). There, she became a three-time national champion and a three-time All-American. We also touch on her silver medal win at the 2022 World Championships in Rome.
In this episode, Sophie breaks down what it’s like to compete at the highest levels of beach volleyball, including the unique aspects of the sport, training regimens, and how athletes select their partners. She also shares what life looks like as a professional volleyball player, how she balances competition with her role as founder and executive director of a volleyball academy, and offers advice for young kids considering the sport. We also explore the mindset needed for success in volleyball, as well as Sophie’s unforgettable first Olympic experience in Paris.
You can connect with Sophie on Instagram @sophiebukovec and let her know what you thought of this episode. Enjoy my conversation with Sophie Bukovec!
What we talked about:
3:00- Catching up and getting to know Sophie
8:20- Advice to younger athletes in volleyball
12:45- Discussing her volleyball partners
17:00- The way she set up her training to best prepare herself to be selected for the Olympic team
18:20- Encouraging young girls to stay in sport
21:20- The strength training that she incorporates into her training
25:00- When should you specialize in sports?
27:30- Mental training in sports
28:30- Her Olympic experience
33:30- Sponsorships in the sport
34:55- What off-season is looking like for Sophie
40:30- Why we should be supporting and watching beach volleyball
41:50- Playing on the USC volleyball team and her career as a volleyball player
48:30- Honoring her dad while playing
49:45- End of podcast questions
Show notes:
The Northern Elite (Sophie’s volleyball academy)
Book recommendations:
Dialed In
Big Magic by Elizabeth Gilbert
A History of Irish Fairies by Carolyn White
Artist:
Chris Stapleton
Connect with Lindsey:
Support our sponsors:
Join me the weekend of January 31st-February 2nd, 2025 for the Donna Marathon weekend! Use the code “Lindsey10” for 10% off your race registration
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:18.4 | Hey everybody. Welcome to all have another podcast with Lindsay Hine. I'm your host Lindsay. Thanks for being here today. We've got another exciting episode for our series where we are highlighting sports outside of running. And I'm so excited to bring this episode with beach volleyball Player and Olympian Sophie Bukoveck. |
| 0:41.3 | Sophie competed for Team Canada at the Paris Olympics this summer, which was so exciting to see. |
| 0:49.0 | She's been competing at a high level since age 14. |
| 0:53.0 | She went to three universities but ended at the University of Southern California, |
| 0:57.2 | where she was a three-time national champion and a three-time All-American. |
| 1:01.0 | She's a silver medalist from the 22 world champs in Rome. |
| 1:06.6 | And in this episode, we get to learn about beach volleyball |
| 1:09.9 | and all that the sport entails as |
| 1:12.3 | well as what kind of training goes into beach volleyball, how you pick your partners that you |
| 1:17.7 | end up competing with, and what it looks like to live as a professional volleyball player. |
| 1:22.9 | I also get some tips and ideas for our young kids who might be interested in this sport. |
| 1:30.6 | Sophie is also the founder and executive director of a volleyball academy. |
| 1:35.0 | And in this episode, we get a little bit into mindset. |
| 1:37.6 | And of course, hearing about her first Olympic experience in Paris this year. |
| 1:42.3 | You all can learn about Sophie and what she's up to. Her |
| 1:47.3 | Instagram is Sophie Bukovac. That's B-U-K-O-V-E-C on Instagram. Let her know what you thought about |
| 1:55.0 | this episode and let's go hit some volleyball out on the beach. Let's go try some new sports. I'd love to hear what |
| 2:04.4 | you're thinking about this series. You can email me, Lindsay at sandy boy productions.com. You can always |
| 2:09.8 | leave us a rating interview. Those are greatly appreciated on iTunes or wherever you're listening. |
| 2:14.8 | And just passing this along to friends or family who you think might |
| 2:18.2 | be interested in the podcast. You can also support the show if you're looking to support the show. |
... |
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