Episode 55 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 21 November 2015
⏱️ 31 minutes
🧾️ Download transcript
Summary
Episode 55 Life, As good as it gets & enjoying hot bread rolls
A little about me... a little bit about life and a little about enjoying hot bread rolls through the trials and tribulations of life. Thanks for listening and I hope that you are sleeping, eating well and laughing loudly.
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. In this episode I haven't done one for a while I explain why and I talk about my reality. I talk about my personal life and what I'm going through |
| 0:46.5 | and ask you about yours. This is a little section from my life and my present experiences. |
| 0:55.0 | Thank you so much for taking time out of your day to listen to me and my journey of well-being. |
| 1:02.0 | I'd love to you about your journey of well-being. I'd love to hear about your journey of well-being, the ups and downs |
| 1:06.5 | of parenting of your career, of your study, of how it is for you. We can all do it. In our own way we can all do it. I believe in you. Thank you |
| 1:17.0 | for listening. It's a Saturday morning in Melbourne and I know that I haven't produced a podcast for |
| 1:29.3 | Oh, I think it might be a week now. I'm not even sure. I have my cup of tea here and each day I've |
| 1:38.8 | thought about what I can podcast about and for a number of reasons I have not podcasted and reliability |
| 1:50.3 | is very important to me to commit to a task and to be true to that task. |
| 1:56.0 | So over time I have been concerned and thought to myself I need to produce these podcasts. |
| 2:05.0 | But at the same time I have been concerned about |
| 2:10.0 | various issues in the dynamics of my life and my little team's life. |
| 2:17.0 | And I feel that when I podcast, the podcast needs to be inspiring, the podcast needs to be motivational and the |
| 2:32.4 | podcast needs to be full of hope. |
| 2:35.0 | And because I have not at this time in my life felt a lot of hope. |
... |
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