Episode 54 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 13 November 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
Episode 54 How to handle the nastiness of life- You can do it
Have you ever had anyone be really nasty to you ? How does it feel? How do you deal with the nastiness of life. How do you deal with the nastiness that people dish out? Are you sick of the unfairness of life? Would you like to feel happier? Is your life a juggle?
...Today in my show I explore these questions and more.....
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
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Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey. Hey, oh my goodness me, it's five to three in the afternoon and I've just sat down now for a cup of tea and I have not stopped at all at all all day since |
| 0:51.5 | six a.m. haven't sat down on a chair. Well I sat down on my car, not on |
| 1:01.1 | the car in the front seat as I was driving but oh my giddy |
| 1:06.5 | aunt what a day and I've been thinking about what to speak to you about because |
| 1:10.5 | the last I think 10 days have not gone to plan. |
| 1:14.6 | Not that a single mother's life with four children |
| 1:19.2 | does actually have a plan that's stuck to adhere to in any real way. But my plan was to do five |
| 1:27.3 | podcasts a week which I thought yes yes if there's no planning and they're not |
| 1:31.4 | scripted I can do that y Yep I can do that and then I |
| 1:35.5 | took quite a long time to get the Dimitri interview up and then things started to run awry, you know, like the clown, the clown and the performance, |
| 1:48.0 | and you know how he balances the plates on top of the rods and he moves from one rod to the other, deftly keeping |
| 1:56.6 | them all balancing precariously as they spin around. |
| 2:01.0 | I think that's my life. I reckon that's my life I reckon that's my life in the last episode is |
| 2:07.9 | this episode 54 is it I think it is in In the last episode, being episode 53, I talked about soulmates and online |
... |
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