Episode 51 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 5 November 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
What do you think the difference is between self awareness, understanding and acceptance?
Today I answer a letter from my editor Caitilin regarding my soon to released book about how to be happy. ..Here is the letter...Hi Lauren,
I hope you are well and had a good weekend. Today's homework questions are about the subtleties of self awareness, self understanding and self acceptance.
Do you see these as being the same or are they different? How would you define each one? How do they relate to one another (e.g. does one need to be present before another can develop?) Is there a hierarchy here, where each one builds on the one that comes before it? If so, what are the connections between each?
Episode 51 What is the difference between Self awareness, self understanding & self acceptance? And how can this help make us happy?
The reason I am asking is that each of these terms is used in your book and I want to be sure I understand the way in which you are using them and the way they relate to one another.
Have a think and let me know.
Thanks,
Hmmm I thought about this for days and here is my answer...
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
SOCIALS
http://laurenostrowskifenton.tumblr.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares |
| 0:06.4 | her personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Episode 51 and today I answer a letter from my editor Caitlin looking at the difference |
| 0:38.2 | between self-awareness, self-understanding and self-acceptance. |
| 0:45.0 | Hmm, I took a long time to think about this. |
| 0:47.8 | What do you think the difference is between self-acceptance, |
| 0:50.8 | self-awareness and self-understanding. |
| 0:53.0 | Hmm, get your cup of coffee and let's have a chat. |
| 0:57.0 | And it's 10 past 8, so in the street it's quite loud because people are going to work and the neighbors are getting their kids in the car and the houses are quite close so you'll hear all the noise. Today I wanted to do some homework, my |
| 1:16.6 | homework and I wanted to share that homework with you. I thought that we could both |
| 1:21.5 | have a think about it because my editor Caitlin has sent me a letter asking me some questions as she works on my albatross albie we we |
| 1:36.5 | affectionately call her now mmm I just gave her a agenda hi Lauren I hope you are well and had a good weekend. Today's |
| 1:46.8 | homework questions are about the subtleties of self-awareness, self-understanding |
| 1:51.9 | and self-acceptance. Do you see these as being the same or are they different? |
| 1:57.3 | How will you define each one? How do they relate to each other? Example does one need to be present before another can develop. |
| 2:05.2 | Is there a hierarchy here where each one builds on the one that comes before? |
| 2:10.6 | If so, what are the connections between each? The reason I'm asking this is that each |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lauren Ostrowski Fenton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lauren Ostrowski Fenton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.