Episode 52 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 6 November 2015
⏱️ 36 minutes
🧾️ Download transcript
Summary
Episode 52 Pride, Self & the infinite power of our words
We give our words power we enunciate our words and we give our words power.
I answer this letter from a listener...( Thank you)
“How important is it really to have pride and when is it too much? Is pride a good or bad thing? I’ve gotten to the point recently where I’ve refused to accept help from people when I really need it because I’m so used to doing things on my own and I blame my pride for that. Then on the other hand, I’ve been dealing with some issues with my coworkers, particularly men, where I have been disrespected, yet I go about my daily life as if nothing has happened instead of addressing the issue head on. Your last video touched upon the topic of how people are treating me, and my way of thinking is that the way they disrespect me is their karma, and I shouldn’t respond negatively. How can I find a balance?”
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on |
| 0:35.8 | well-being and life in a soft spoken voice. Please support Lauren at W.W. |
| 0:45.0 | W. |
| 0:50.0 | Lauren Ostrowski Fenton. |
| 0:48.0 | Being a patron is your way of making this show possible. Hey Lauren here. This is episode 52 and today I talk about the power of not only internal |
| 1:17.3 | self-talk but the power of words and how only we can give the words we enunciate power a truly fascinating topic today. |
| 1:30.0 | Thank you. |
| 1:33.0 | So I have a cup of tea today. |
| 1:35.0 | So why don't you sit down with me and let's have a lovely chat. |
| 1:42.0 | He... He... It's sat on. Here, it's Saturday morning and it's been raining so the roads have that darkened, slightly shiny wet look and you can smell the rain in the air, |
| 2:02.0 | which I just love that smell. I've been to gym this morning. |
| 2:07.5 | I did shoulders and now I'm seated at my computer speaking with you and today I have a cup of tea. Yes I've |
| 2:18.6 | gone back and gone back to tea. |
| 2:28.0 | How are you? |
... |
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