Episode 4 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 August 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness possible. Lauren looks at how we may lose our sense of self through allowing ourselves to become effected by the judgment, labelling, and opinon of others. We are infinitely greater than the judgment placed upon us but others. Lauren chats about ways we can develop a sense of self. This podcast finishes with a calming meditation which focuses upon defining a sense of self.
Lauren is a mother of four young children including twins, life coach, personal trainer, you tuber, and writer who specialises in the area of wel being ans happiness. Please feel welcome to write to Lauren with your requests at laurenostrowskifenton@gmail.com Lauren thanks you for listening
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Oh, Hello it's Lauren and welcome to my podcast, Being Well with Lauren. Do you ever feel unsure of who you are? |
| 0:58.0 | Do you ever feel that you try really hard to please other people and sometimes end up all tied up in a knot. |
| 1:08.0 | I know there are times when I feel really eager to please others and present myself as I think they would like to see me. |
| 1:19.9 | Today we're going to talk about defining your true self, defining yourself. |
| 1:27.0 | We're going to start off with a chat over a hot cup of tea, go and grab yourself a nice cup of tea and you can sit down and have a |
| 1:37.7 | drink with me. So we'll start with a chat and then we'll go on to a meditation which explores self-realization |
| 1:48.3 | and self-acceptance. |
| 1:50.8 | If you haven't joined us before, I'm Lauren, a mum of four, very proud mum of four |
| 1:58.6 | of four young children, including twins. I'm a well-being coach, a writer, a |
| 2:05.6 | youtuber and also a personal trainer. So go and get that cup of tea and let's sit down and have a nice chat. |
| 2:17.0 | Have you got yourself a nice cup of tea? I've got English breakfast here and it's in my favorite cup and it's oh my goodness me how I love my first cup of |
| 2:41.2 | tea of the day. It's just such a comfort for me and adds so much to my life. |
| 2:50.0 | How was your day today? Was it hectic? Was it satisfying? Did you achieve a lot today in your day? How did it go? In Melbourne, Australia where I live, I got up |
| 3:09.1 | this morning at 4am because I go and train for 90 minutes before I get up the children and I work up the children and gave them a bath and |
| 3:23.0 | rushed around making elaborate sandwiches because I love to make elaborate sandwiches |
| 3:26.0 | because I love to make elaborate sandwiches |
... |
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