It's Wednesday the 5th of June 2019. I'm Martin yelling do you know. I'm going to do.

So, So, I'm going to do. On this week's show, Tom speaks to Steve Wei. I speak to Chrissy Wellington

about this weekend's comrades race. We're on the gram.

Kaster can compete for the moment.

John Kerry D&F, so does James Williams,

Callum Hawkins is fired up for Doha.

Ella Kipchogae is blogging about 159. It's all about comrades for Tom and

Brian. You rate your runs, wear your kit with pride, talk about your biggest tape of

errors and stand on the podium. Tom Williams, packing for comrades I imagine.

Well, when I, when I, I put what am I going to be doing in our show notes yesterday

or the day before over the weekend and I thought, yeah Tuesday night I'll have,

because I'm going first thing tomorrow Wednesday morning. I thought, yeah, Tuesday night, I'll have, because I'm going first thing

tomorrow Wednesday morning. I thought, I'll definitely have been packing. Of course, I haven't packed

anything. So I don't even know where everything is at the moment. So I've not been packing for comrades. I've been thinking about packing for comrades.

You must be excited though.

I am really excited. I mean you and I were talking beforehand and I think like I'm genuinely excited and Dad and I had a long conversation on the phone today and we talked

through loads of things and stuff about how the race might go or might not go and all those things

and it was really good.

I typically before big events I used to do this a lot

in Iron Man was I'd I'd kind of not formally necessary but I'd visualize success so much that

it was all by the time I got to it the excitement was

gone's too strong but it's almost like I'd already done it and so I feel really

...