It's

29th of May 2019. I'm Martin yelling. He's Tom Williams. This is episode

490 of marathon talk I'm going to do.

So, you know. So, On this week's show Mo Farra and Steff 12 retain their British 10K titles the day

after Melissa Courtney and Chris O'Hare triumph over the mile.

There's another high profile positive from Kenya and James Williams is looking to break the

land's end to John Agrote's record.

Sarah Dudgeon interviews Darren Ann Finn.

Training talk is all about Tom's top taper tips

to himself.

And Facebook Friday is about a healthier, happier you.

Tom Williams, welcome back.

What you've been up to?

I've been a bit of a stranger recently,

I don't know when I was last on, was it?

Did I miss two in a row?

You missed two in a row?

Yeah. Yeah. Yeah. Yeah. And you obviously haven't listened to Holly and I berate you in last week's episode either. Oh, did you? What did you say? Of course we didn't. We shared the love for Tom Williams

love.

Yeah, whatever.

I mean we're going to talk about it later in the show

but you haven't got much time before comrades?

...