Episode 49 Being well with lLauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 4 November 2015
⏱️ 28 minutes
🧾️ Download transcript
Summary
Episode 49 How to cope as a single parent.
Are you a single parent? Have you ever struggled as a single parent?
Today in a softly spoken voice and addressing you as if you are the writer of a letter I speak about how to cope as a single parent. This podcast is an answer to a viewer's letter about how to cope with being a single parent. ( thank you for your letters) I address several of a lovely viewers questions in ASMR close personal attention role play and as requested also talk about myself and my own journey. I then speak about methods of coping and building resilience and acceptance. This is suitable for single parents or someone experiencing a stage of feeling alone. This is intended as supportive comfort and not to replace therapy. This is also available on you tube as
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey. Hey, are you a single parent who's struggling to cope that sometimes feels that it's just too hard |
| 0:41.2 | or perhaps you're feeling a little bit lonely and misunderstood. |
| 0:46.0 | Episode 49 today is about single parents. |
| 0:51.0 | It's about resilience and yes you can do it. This is also presented as a |
| 0:56.7 | YouTube video in ASMR format which means I pretend or role play that you are actually sitting in front of me. |
| 1:07.0 | Go and get your cupa and enjoy. |
| 1:11.0 | This is softly spoken, addressing you as if you are the writer of the letter to me. |
| 1:17.0 | This is an answer to a viewer's letter about how to cope with being a single parent. Thank you. I address several of her questions |
| 1:27.1 | in ASMR close personal attention role play, but as requested I also talk about myself and my own journey. |
| 1:36.0 | I then speak about methods of coping and building resilience and acceptance. |
| 1:41.0 | This is suitable for single parents or perhaps someone |
| 1:45.2 | experiencing a stage of feeling alone. There's also a copy of this audio on my iTunes podcast. Thank you for listening. Hey, how are you? |
| 2:29.3 | How are you? I've received several letters from you about being a single parent and you've spoken to me about how that is for you and you've spoken to me about the challenges |
| 2:38.4 | statements have also asked me the statements have been |
... |
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