Episode 48 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 31 October 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul.
‘How people treat you is their karma how you react is yours’ Wayne Dyer
How are people treating you? How are you being treated? How do you ‘feel’ about the way you are being treated? Are your feelings affecting your happiness? Are your feelings affecting the quality of your life? Is that what actually occurs... or is it more about perception? Do other people's behaviour actually force us to feel in a particular way? No! we choose! Stand up now and shout to the roof tops...We choose our feelings and we choose how to manifest our life. We make the decision about how to internalise the behaviour of others...We choose whether to make other people's story our story.
We do not have to be the end result of other people's frustrations. Lets not be the boat on top of the stormy ocean being buffeted around. Let anchor ourselves at port and stand firm in the reality that we create our own mind set.
How do you choose to feel? After all it is your choice. We choose how to perceive the behaviour of others . We internalise experience ourselves and we look for ways to validate our feelings..so how do we re write our story? Yes I know that it is tough i get that.
Let’s visualize our life let's manifest let’s create let's imagine and create ourselves.
Meditate with me today and let's visualise our life and make our visualisations real.
Let's imagine abundance, flow, planning and being in crystal clear in mind and heart. Let's imagine with infinite possibility and optimism. Let's take back our power. We choose how to internalise and process outside events. We choose what labels to place upon experience and feelings. No one has the power to me mean to us, patronise or hurt us...we choose how to internalise these events. And we can choose not to internalise the actions of others.
Let us manifest for contentment and empowerment.
Don't forget to use your journal...You can do this one step at a time. You can do this
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on |
| 0:35.8 | well-being and life in a soft spoken voice. Please support Lauren at W.W. |
| 0:45.0 | W. of making this show possible. How do you feel about the way other people |
| 0:57.0 | how do you feel about the way other people treat you? Do you ever feel hurt? |
| 1:07.0 | Let's look today at how to manifest infinite possibility and create our authentic selves. |
| 1:18.0 | We are each empowered souls in our own right. Let's take back our control over ourselves. |
| 1:27.0 | So go and get a cupa and let sit down and look at manifesting and empowering ourselves. Enjoy. Hey, how are you? How have people been treating you? How have people been treating you? |
| 1:45.0 | I thought I'd get straight into the topic today. |
| 1:49.0 | How have people been treating you? Now that's an interesting one really because we make a decision, |
| 2:00.1 | we make a decision how to internalize other people's behavior because all they're doing is behaving. |
| 2:09.0 | We decide how to perceive and how to interpret, internalize their actions. I've got a great quote today from |
| 2:20.0 | Dr Wayne Dayer. You know that I love Dr. Wayne Day and I'm watching a lot of his videos at the moment |
| 2:26.8 | on repeat really so every time I have a little well-being break I pop one on |
| 2:37.0 | He's so inspiring I've read several of his books and he's really had a profound effect on my life. Wayne Dyer says, how people treat you is their karma. How you react is yours. |
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