Episode 488: Deena Kastor Live at the 2022 Chicago Marathon
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 15 September 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
This episode is a recording my live interview at the Chicago Marathon expo! With Chicago coming up so soon, I thought that this would be a great time to share this episode!
Deena has long list of incredible accomplishments, including previously being the American Record holder in the marathon with a time of 2:19:36. She is a 3-time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000m PR of 14:51 and 10,000m of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.
What we talked about:
4:00- Running the six major marathons
6:30- Running and racing after her professional career
9:40- What she took from her first marathon
12:15- Mindset as a runner
26:20- Tips for the Chicago marathon
31:15- Listener questions
Show notes:
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Transcript
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| 0:00.0 | Hey friends, this podcast is supported by Gooder if you are looking for some amazing sunglasses, |
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| 0:28.4 | code another for free shipping. This is a Sandy Boy Productions podcast. |
| 0:50.1 | Hey everybody, welcome to all have another podcast with Lindsay Heine. I'm your host Lindsay. |
| 0:55.5 | Thank you so much for being here today. All right so today I am sharing an episode that I recorded |
| 1:01.6 | last year and that is with the great Dina Caster. We have recorded this at the Chicago Marathon Expo |
| 1:09.7 | and I thought with Chicago coming up so soon I'm going to be in Chicago by the way and I'd |
| 1:14.6 | love to see you there if you're going to be there. I thought with Chicago coming up so soon this |
| 1:18.9 | would be a great opportunity to share this episode. We do talk about some specific Chicago marathon |
| 1:25.6 | in the episode but all around it's just all the great Dina Caster things you'll be looking for |
| 1:31.4 | in this conversation. If you don't know Dina well she held the American Record in the marathon for |
| 1:38.4 | a very long time with a time of 219 36 and a half marathon in 67 34. Pre super shoes. She's a three |
| 1:48.9 | time Olympian and won the bronze medal in the 2004 Olympics and Athens and has also won both the |
| 1:56.3 | Chicago and the London Marathon. Many of you have probably read her book Let Your Mind Run, |
| 2:02.0 | a memoir of thinking my way to victory. There's so many things about Dina I love. I've had her on |
| 2:09.2 | the podcast a few times. We did an awesome live show in Indianapolis in 2019. One of the most |
| 2:16.1 | favorite things I've done in my entire career and if you want to check back my original episode |
| 2:23.2 | that I recorded with Dina it was episode 88 on this podcast in November of 2017 and that's |
| 2:30.8 | the same year I actually ran my marathon PR and wrote the classic Dina Caster mantra but I wrote |
| 2:39.8 | that on my arm to find yourself and I thought about that through the whole race and so it's always |
... |
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