Episode 487: Lindsay Flanagan – 9th at the World Championships Marathon
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 8 September 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Lindsay Flanagan is on the show today fresh off of her 9th place finish at the World Championships marathon in Budapest! This was her fourth fastsest marathon of her career. She has run 17 marathons total!
Lindsay has had an incredibly successful last few years of racing. She ran a PR at the Gold Coast Marathon in 2:24:23 which was also a course record there! She ran 3 marathons in 7 months last year. Lindsay is sponsored by ASICS.
In this episode, we talked about how her training looked differently for this marathon, taking risks in training, recapping her race at the World Championships, and looking ahead for what’s next for Lindsay.
Photo credit: Johnny Zhang
What we talked about:
4:55- Traveling to Croatia after the World Championships marathon
6:55- Her training ahead of the World Championships
12:30- Remaining injury free
15:20- Being coached by Benita Willis
18:25- Training solo
20:30- Training ahead of the Olympic Trials
22:55- Running 2:24 at the Gold Coast Marathon
24:25- Selection process for the World Championships marathon
26:05- Taking risks in training
27:20- Recapping the World Championship marathon
38:45- What’s next for Lindsay
46:10- Her sponsorship with Asics
49:05- What Lindsay is up to outside of running
Show notes:
Lindsay’s coach, Benita Willis, on the I’ll Have Another Podcast
Lindsay on previous episodes of the podcast:
Connect with Lindsey:
Join the I’ll Have Another Facebook Group
Support the I’ll Have Another Podcast on Patreon
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Sponsors:
Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase
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Use the code “another” for 15% off
Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.1 | I am so excited to let you all know that I'm going to be in Richmond, Virginia, |
| 0:07.7 | for the Allianz partners, Richmond Marathon, |
| 0:10.5 | Carmax Richmond Half-Marathon, and VCU Health Richmond 8K. |
| 0:16.0 | I'm going to be MCN at the start line, co-MCN at the finish line. |
| 0:20.5 | I'll be at the expo as well and hosting a meet-up for friends and listeners of all have |
| 0:25.8 | another podcast. |
| 0:27.4 | This is the weekend of November 11, 2023, and I cannot wait to meet so many of you there |
| 0:33.4 | and hang out and enjoy the beautiful city of Richmond. |
| 0:37.0 | So if you're going to be there, let me know. |
| 0:39.2 | Send me a DM on Instagram, Lindsay Heinz 626, send me an email, Lindsay at SadieWayProductions.com. |
| 0:45.5 | I'm going to put together some more information about the meet-up I'll be hosting, and I cannot |
| 0:50.3 | wait to see so many of you there. |
| 0:51.9 | I know you've all been working so hard on fall marathons and half marathons and training, |
| 0:57.7 | and this is such a great race. |
| 1:00.4 | I'm excited to live in the area, being in Raleigh. |
| 1:03.3 | I'm only two hours from Richmond now, so really excited about this race and cannot wait |
| 1:08.0 | to be there for the first time. |
| 1:09.5 | I've never been to this race, so I am so pumped. |
| 1:13.5 | If you are thinking about running the race, make sure you sign up before September 16, |
| 1:19.5 | because there is a price hike, go to RichmondMarathon.org, and sign up before September 16, |
| 1:26.0 | when the prices go up. |
... |
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