Episode 489: Stephanie Howe
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 22 September 2023
⏱️ 72 minutes
🧾️ Download transcript
Summary
Stephanie Howe is an ultrarunner supported by North Face, a toddler mom, and has a PhD in Nutrition & Exercise Physiology and loves teaching people how to eat and train for long-term health, performance, and happiness.
Stephanie’s career highlights include: 2014 Champion of Western States, 8th at 2015 Ultra Trail de Mont Blanc, 2015 Champion of Lake Sonoma 50 miler, 3rd at Western States in 2015, 2017 Champion of the Bandera 100k, and 4th at the 2019 CCC 100k.
In this episode, we talk all about what is going on in her career now and reflections on racing in the past versus what it looks like now and goals for future.
What we talked about:
00:15- Living in France
12:15- Building a community
-16:40- Where she is at with her career
23:45- Winning Western States
25:50- The accomplishments that she is most proud of
-40:20- Balancing her career with her running career
47:50- Nutrition advice
52:00- Stephanie’s daily routine
57:50- Protect Our Winters
1:02:55- End of podcast questions
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions Podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:17.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:21.9 | I'm your host Lindsay, thank you so much for being here today. |
| 0:25.6 | Today on the show, I have ultra runner Stephanie Howe joining us. |
| 0:30.5 | She is supported by North Face. |
| 0:33.0 | She's a Western States champion. |
| 0:34.8 | She's a toddler mom. |
| 0:37.0 | She's her PhD in nutrition and exercise science. |
| 0:40.6 | She's a coach. |
| 0:41.9 | And she recently ish relocated to France where she gets to play in the mountains |
| 0:47.6 | all the time with her adorable son. |
| 0:49.5 | Stephanie also had an eighth place finish at UTMB in 2015. |
| 0:54.4 | She's placed third at Western States in 2015, along with her win in 2014. |
| 1:00.8 | She won the Bandera 100K in 2017. |
| 1:04.4 | In this episode, we talk about what's going on in her career now. |
| 1:08.9 | Reflections on her racing in the past versus what it looks like now and what her goals |
| 1:13.9 | are in the future. |
| 1:15.7 | And I gotta say, it's one of my all time favorites. |
| 1:18.2 | It was a super fun conversation and I learned a lot from Stephanie. |
| 1:22.4 | Alright friends, this episode is supported by LifeStacks MCT. |
| 1:26.9 | This is the most nourishing thing to add to your morning coffee. |
... |
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