It's Wednesday the 10th of April 2019. I'm Holly Rush. He's Tom Williams and this is episode

483 of Marathon Talk. I'm going to do. Thanks to our friends, precision hydration for supporting the show this week.

Precision hydration help athletes personalise their hydration strategy so they can perform at their best.

They will be sweat testing at the London Marathon Expo.

So if you're going to pick up your race pack and want to find out exactly how much sodium

you lose in your sweat and fully personalise your hydration strategy.

Now's your chance. Check out the link in the show notes for more details and to save

25 pounds on your sweat test. We'll put a link on the show notes and details of the website blog and

discount code will be there as well.

So this week's show is a bit different as we're bringing you all the audio from the Science Museum event that Martin hosted with Joe Pavey and a short training talk where Tom and I reflect on the learnings from our own marathon experiences and we announce competition from our friends at Fitness Rewards.

We'll catch up on all the news and other stuff next week.

Hello Tom.

Hello Holly.

How the devil are you?

How are you?

I'm good.

How are you? I've just noticed that you've been in Japan?

Park running in Japan. Lucky you. Check me out. That's right. Yes, it was great. I at the the launch of part-run Japan in

Tokyo one Saturday which was great and it's funny really because we've been

working on part-run Japan for about 18 months.

And it's funny how, you know, so many people,

not so many people is not fair.

...