It's Wednesday, 17th of April 2019. I'm Martin yelling. She's Holly Rush. This is episode

484 of Marathon Talk. I'm going to do. So, This week's show is sponsored by Precision Hydration who help athletes personalise their

hydration using their unique sweat tests and

multi-strength electrolyte supplements that match how you sweat. You can find out more

and take their free online sweat test at precision hydration.com. You can also get 15% off your first order of

electrolyte supplements if you use the code marathon talk. Plus this week

check out our show notes for a really good blog on five ways to avoid ruining your

marathon the week before your race which I contributed to. We'll put a link to

precision hydration.com that blog on this week's show notes. This week

Yuki couldn't retain his Boston crown as the race went down to an exciting

sprint finish. It was different. A long run home for the women's winner, Work Ness de Gaffa.

Septagenarian, at least we think that's right,

Gene Dykes ran super fast in Boston.

It was Windy in Brighton.

CJ Albertson ran a 217 marathon indoor fitness rewards, give you the chance to win

new kicks.

Me and Holly talk mental strength on race day.

Tony's here with his trials.

We're joined by 2012 Team

G.B Olympic Triathlete and 2018 World Triathlon Series champ Mickey Holland.

You rate your run. Show off your kit, stand on the podium.

Holly Russ, that was a lot of intro.

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