It's

Tom Williams. It's

Tom Williams and this is episode 482 of Marathon Talk. So, I'm going to So, Thanks to our friends at precision hydration for supporting the show this week.

Precision hydration help athletes personalise their hydration strategies using their unique sweat tests and multi-strength electrolyte supplements that match how you sweat.

They work along with a long list of elite athletes, including Lucy Bartholomew, who came third at Western

States last year.

And later on the show, we catch up with their founder, Andy Blow, about hydration.

For marathon running, you can take their free online sweat

test to get a free personalized hydration plan at precision hydration.com and

you can get 15% off your first order of electrolyte supplements if you use the code, marathon talk.

On this week's show, we've got the second part of our brilliant Ryan Hall interview.

The World Cross Country Championships has just happened, as did the now

infamous and almost impossible to finish Barclay Marathons.

We talk hydration in training talk, you guys rate your run, climb

aboard the launch pad and stand atop the podium and welcome back

Tom Williams. I'm back it's good to be back back in the room. How was your holiday?

Holiday. Did I have a holiday? You know? Why wasn't I here? I don't know. I can't remember.

What was I doing? I've got literally no idea why I was...

You said you were at home thinking. I think I must have been somewhere working really hard, but I can't remember where.

But it's good. It is good to be back. I tell you what though, I am missed. So I'm determined, I feel like for comrades if I can get my long running every week and if that's all I do, if all I do is get a long running every week it will be enough to get me through on

and maybe one other little run it'll be enough to get me through with my dad in

within the cutoff at Comrade and have a good day.

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