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On this week's show, we're joined by Ryan Hall, yes, that's right,

2.04 running in Boston and US record record holder Ryan Hall.

The World Cross Country Champs is this weekend.

Laura Whiteman goes super fast over 10K.

Mike Wardian runs all the way down Israel in 10 days. Yu keep his final touches to his Boston Marathon Prep dressed as a Ninja.

Steve Magnus reminds us, you're not what you do.

Holly and I talked the final five weeks of a marathon build up, plus you guys are ready

and climb aboard the launch pad and stand atop the podium Holly Rush.

What have you been doing? Oh hello it's so nice to be back. It feels like such a long time since I've seen you.

Yeah, it's like being kind of home again, isn't it?

It is, exactly. I wonder maybe you just, you know, cut me out or something, but I'm glad to be

like you back. Definitely not. No. No. You've been in Barcelona. Barcelona. Yeah I was in Barcelona. What was that? Two weeks ago? I think.

Racing the marathon and that actually went a lot better than I expected.

Good.

Yeah, so I had a good run out there and...

Apart from the time, so if you put the time to one side, I don't know what time you ran by the way,

...