It's Wednesday the 20th of March 2019. I'm Martin yelling. He's Tom Williams. This is episode

480. A marathon talk. I'm going to Thanks to our friends at Saw Running for supporting the show this week,

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On this week's show there's more controversy over the Olympic qualifying standards.

Twel and overall win in Redding.

G.B. named their world cross-country squads.

There's a British fastest known time for the Jordan Trail.

I speak to the brilliant Scott Mitchell.

Tom does keep his 30k promise Tony's here with his trials

you guys rate your run climb aboard the launch pad

and stand atop the podium Tom Williams how is your 30k? Oh, miserable. Long time

listeners to the show will know that I have a, it's not a love-hate

relationship because I don't hate anything but what do you call it

when you're like just not bothered about something a love stroke apathy relationship we're running and sometimes I'm just not into it and sometimes I am and

where are you on way you are on that scale at the moment not into it?

Oh not remotely into it you're right purse already just not one at all not what's... yeah not. Yeah, I'm not that massively into anybody else's running either to be brutally honest, but I'm just not feeling the running at the minute and that's fine.

You know, I'm really caught up in loads of things at work, which I love, I'm caught up with

...