Episode 44 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 23 October 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 44 How to have a great relationship & letting go of the coffee cup of life

What do you think makes a great relationship? In episode 44 we explore what makes a great relationship and we talk about the behaviors and values of quality relationships. We look at the deal breakers of relationships and the importance of intimacy, reference touching and conversation. I also talk about being in love....as opposed to sustaining love in a relationship. What do you think are the components of a good relationship? Thanks for joining me x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

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Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	Welcome to the podcast Being Well with Lauren.
0:31.0	You're listening for Lauren as she shares her personal stories and meditations on
0:36.0	well-being and life in a soft spoken voice. Please support Lauren at W.W.
0:45.0	W. Patron.com. forward slash Lauren Austrowski Fenton.
0:48.0	Being a patron is your way of making this show possible. Hello Lauren here. How are you? I have my coffee here all ready to go. So sit down and let's have a chat today. I'm talking about the incredible phenomenon of relationships.
1:20.0	How do we have a good relationship?
1:23.0	What makes a good relationship?
1:25.4	And how can we improve the relationship we have?
1:28.4	So sit down, grab a hot cuper, and let's have a chat.
1:35.0	Good morning. How are you? It is really early. I'll just tick my computer and check the time. It is 6.29 a.m. in Melbourne or out of
1:49.5	Melbourne, Australia where I live and where I live I can see a glimpse and yes I'm grateful for
1:57.0	that glimpse of the sea very beautiful. I got up this morning at 4.30 and I went to the gym and I did chest and today is a special day for me because
2:10.3	today is the day that I call my Che-dough, which means I can eat anything I want,
2:16.5	and on all the other days I eat the term I use in weight training is clean, so I eat clean on the other days.
2:25.0	So today is my cheat day and I'm sitting here having a cup of coffee and speaking with you. How are you? How's life trading you? Uh-huh.
2:45.0	It's really nice.
2:50.0	It's really, really lovely to have this time to speak with you.
2:55.0	I look forward to it every day.
	...

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