Episode 43 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 22 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Episode 43 How rituals, habits & routines increase comfort & happiness
In this episode 43 I explore the power of ritual and look at the the definition of ritual, habit and routine. I also mention the upcoming course of self love. I look at how rituals may be used to increase the strength of a relationship, the power of engagement, and increase happiness. I discuss the symbols and meaning of rituals and how rituals can both enhance a sense of self and a sense of community.
Thank you so much for joining me. Be well Lauren x
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
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Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. Hey Hey Lauren here. This is episode 43 and I talk about the very important difference between ritual habit and routine and I also talk about |
| 0:48.0 | thank you Jan your idea the upcoming course on developing or learning how to self-love. |
| 0:58.0 | So that'll be coming up soon. I'm not sure when. |
| 1:02.0 | And I have an interview tomorrow with Dimitri on the mending of life so that |
| 1:06.7 | it'd be exciting too so go and get your hot cuper and let's sit down for a lovely chat. Thank you. |
| 1:15.4 | Hello, how are you? |
| 1:18.5 | Today I have the privilege of sharing company with my father who is seated alongside me here |
| 1:28.4 | eating his lunch and we have a beautiful outlook and I can see several eucalypts. |
| 1:36.6 | The sky is overcast today and it's, I can see a gentle breeze blowing the pattostrums so that they move gently and it's lovely |
| 1:49.5 | with the natural light flowing into the room. |
| 1:54.2 | Today I have a ginger tea, so I have broken tradition. |
| 2:00.9 | And instead of having my normal coffee, I'm drinking ginger tea. Do you like ginger tea? |
| 2:08.0 | What's your favorite hot drink? |
| 2:13.0 | It's lovely to have a hot drink, isn't it, in your hand as you contemplate life? |
| 2:19.0 | I've really enjoyed your letters in the last couple of days, and as you know I've |
... |
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