Episode 45 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 October 2015
⏱️ 15 minutes
🧾️ Download transcript
Summary
Episode 45 ASMR breathwork 20 connected breaths
Today I am doing a breathing technique....20 connected breaths which is a particular type or version of a healing breathing technique...The approach I use is very straightforward and focussed at beginners. The idea is that it is healing and calming in order to place you in a state which is healing and promotes mindfulness and psychic awareness. You can also look at this on my you tube channel. Let me know if you like this and I will do more of these.
ASMR breathwork 20 connected breaths https://youtu.be/EQVOIe4MxmQ
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University
Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it and am grateful for the support.
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Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | Episode. Episode 45. Today I'm doing 20 connected breaths, which is a particular type or version of a healing breath. |
| 0:45.0 | Now it comes from a number of different origins. |
| 0:50.0 | I've presented a very straightforward breathing technique. |
| 0:54.5 | The idea is that it relaxes you, it heals you, and it helps place you in a state when you are |
| 1:02.4 | more aware of your physical, mindful and psychic self. So this is an |
| 1:10.4 | introduction. Let me know what you think. If you're feeling stressed, |
| 1:16.0 | frustrated, a little bit sad, do your breaths. You can also look at this on YouTube, have a look at the show notes for the link. |
| 1:27.0 | Take care, my friends, and thank you for listening. |
| 1:31.0 | Hey! Thank you for listening. |
| 1:47.0 | Hey, pain, frustration, grief, uncertainty. |
| 1:57.0 | Today, we will let go of these. |
| 2:03.0 | We will not solve problems. |
| 2:07.0 | We will not resolve. |
| 2:15.0 | We are going to let go. |
| 2:19.0 | Let go. |
... |
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