It's

the 23rd of May 2018. I'm Martin yelling.

He's Tom Williams.

This is episode 437 of Marathon Talk. I'm going to do. On this week's show we've got news from the night to the 10K

PBs the Greater Manchester 10K Rupsups Running Chicago, Training Talk gives you tips,

Trips for strengthening your weaknesses. I interview Forrest Gump, aka Rob Pope,

was it the other way around. He just ran almost five times back and forth across the US.

Facebook Friday asks for your running related Lucky Charms. You rate your run.

Send us your pictures around the world. Tom Williams, what have you been up to?

Oh, I haven't been up to. Well, first of all, congrats to my good friends, John and Moira, who got married at the weekend. I actually not only did I miss the royal

wedding but I missed their wedding more importantly so but I should say a good

congratulations to John and Moira really sorry I couldn't be there at that conference in the Royal College GPs, which I did. I was speaking with Simon Tobin, who's a phenomenal GP from Southport in the northwest where he does a huge amount of work

particularly with people visual impairments but he does a lot of work

prescribing Park Run to his community. So he can go along, sit down, say, you know,

something's not quite right, Doc, and he'll say,

here you go, here is a park run once a week

for the next six months or something.

And, yeah, so that was amazing, really enjoyed that that listening to the great Tim Nokes speak.

I see Malhotcher was speaking, Zoe Harkin was speaking, Peter Bruckner, the old, the doctor for the Australian cricket team and Liverpool Football Club was speaking

David Unwin was speaking honestly it was an amazing conference so it's really good to be there and

I discovered why did nobody tell me this

there's a really really cool running track in Regents Park yes there is yeah did you

...