It's

16th of May 2018. I'm Martin yelling do you know the

and now I'm going to do you know.

So, On this week's show we offer you the chance to win a trip to Kenya with five talents. You can sign yourself up for running down dementia. It's the night of the 10,000 meter PBs this Saturday. Peter Thompson is running Lutor. We ask him all about it. There's a new 800 meter world record and it's British. We speak to Steve Way about his upcoming comrades.

The 2019 World Championships marathon would be at midnight. Tom Evans grabs bronze at the

World Trail running Champs.

You could run the Strava Mile, you rate your run, Facebook Friday,

Kit around the world, and stand on the podium.

Tom Williams, what you've been up to?

Oh, finally got a day out shopping with a wife.

Oh no!

Is this good?

Is this supposed to be news?

Well, it is news, isn't it, in the world of parenting these days,

in the world of modern parenting actually getting some time

to yourself son's kids is actually quite newsworthy isn't it?

Yes but so here's where I'm struggling with that statement. I agree entirely that it's

quite newsworthy to get times sons kids. Yeah, but you've chosen to go shopping.

Oh yeah. And other things I'd rather do? No. Oh don't be ridiculous.

Dropped them off earlier at our mate house.

Went into town nice and early.

Had a nice cooked breakfast, early doors in our friend Jamie's restaurant in the middle of

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