It's

Tom Williams. This is episode 438 of marathon talk. book. I'm going to do. On this week's show the brand new London relay world record attempt is go. It's your last chance to come to Kenya with us and five

talents. We laugh at your wife, not mine, being your inner voice. Mo Farra wins in

London and looks towards Doha, a 17 year old from Norway, runs a

350-2 mile in the USA. We say, hooray to the R. A. F. who set a new team world record. Tony's here with some trials. Training talk gives

you three belting sessions to smash a 5K PB, you rate your run, show off your kit around the world,

stand on the podium, and Tom speaks to the incredible

ultra-runner Zach Bitter.

Tom Williams, what have you been doing?

Well, I've literally just finished speaking to the aforementioned

act, bit of what a bloke.

I'm looking forward to listening to that actually.

I don't, I'm going to level with you.

I don't that often look forward to your brilliant interviews, but this is one I'm quite looking forward to.

Yeah, I think it was good. I think it I think hopefully people enjoy it. He speaks really well. I really enjoy speaking to him. There's a lot to cover so we went over a lot and I'm kind of hoping people will delve a bit deeper and read a little bit more. But yeah, top look top like amazing 100 miles at 701 per mile

says a lot doesn't it? We were saying we were saying before we started recording that

he did an interview on the Joe Rogan experience and Joe's

response was somewhat more enthusiastic.

What on my most favorite podcast moment ever if there's no kids around. Hey what about my old man?

I saw it. What about my old man? I mean I've so I've got two I've got a story for you as well which your dad's story has reminded me to tell you but let's let's talk about Brian first.

I love the fact that your dad who's 72 years old I had to correct him he thought he was 73 who

decided well I wonder what it feels like to run a marathon how will I find out

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