It's Wednesday the 9th of May 2018. I'm Martin yelling. He's Tom Williams. This is episode 435 of Marathon Talk. I'm going to do. On this week's show Gwen Jorgensen finishes fourth at the US half marathon champs, Galen, improves his marathon

PB, as well Kiprops having a nightmare, it's your last chance to vote for us at the British

Podcasting Awards.

I talked to Andy Morris about running down dementia.

You can join the Strava Knight to the 10,000 Meter Peeby's challenge and win some socks.

Plus, why not enter our competition to race in the Strava mile at the night of the 10,000 meter

P.B.

Tom's been kicking back on his holes, and I interview the Guardians running blog editor Kate Carter.

Tom Williams, what you've been doing?

I've been chilling out.

I've been doing a few things, but one of those is chilling out,

although we were slightly scuppered, so I booked this week off work a little while ago

for, with the main name of the kids being at school and me and hell's getting a bit of time together,

a bit of quality time. Of course, only realized last week that Monday was a bank holiday. So the kids weren't in school,

Wounder. And then she then got booked on like a Friday last week. She got offered work

Tuesday and Thursday in the northeast all day, long days on set, working on

on Vera. Would lend a breath in actually, and she really likes Brenda and really likes

working on it, but nevertheless, two days of work she couldn't return down. That Aston's off nursery on a Wednesday.

So that's your holiday, your week's holiday to yourself, all gone then.

Yeah, basically I sat at home like a loser on my own all day

Quite nice though wasn't it I bet it was if we don't tell anyone it's actually quite nice to have some time on your own

Oh lovely. Yeah, really really lovely. I went and got my haircut, wandered down.

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