It's Wednesday, the 18th of April, 2018. I'm Martin yelling. He's Tom Williams. This is episode

432 of Marathon Talk. I'm going to do. So, On this week's show we didn't think we'd see a weekend of marathon drama like the

one we've just had for some time. It was the Commonwealth Games

marathon and what an epic. Yuki won Boston, yes we'll say again Yuki won Boston.

We look forward to the Virgin Money London Marathon this weekend.

Training Talk looks at staying cool in Marathon Heat. We're joined by Kenneth Foreman from

Outsummer's research UK to tell us about running down dementia. We remember the life of multiple

Paralympic champion and blindsport Ambassador Bob Matthews. Plus we're joined by

Barry Carpenter who shares his incredible story from living on the streets of London

to running this year's

London Marathon and Tony's here with some Brighton trials. What you've been up to

Tom Williams? What have I been up to? I've been, I don't really know, life's a bit of a whirlwind at the moment.

I was in London last week, hanging with Helen and the kids, which was kind of fun and kind of not. We went down to the

Natural History Museum and the Science Museum in London. It was just a bit

busy and Aston was just a bit young so it was just a bit busy and Aston was just a bit young so it was just a bit stressful

So yeah that was a shame, but there you go we had a we had a good time we always like hanging out together we went to

dulage part run for their sixth birthday on Saturday which is super cool because it was

tropical weather wasn't it I don't know what you had daren pool but my word it was lovely and

warm oh fantastic I hung out with the kids

Helen ran a comeback PB in fact she ran with our good mate Nick Pearson and ran

22 57 which is I think the first time I ended up 23 minutes for possibly a year

and it was certainly a first fastest time she'd run since she last ran with Nick in 2016 at the Park Run Christmas

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