It's Wednesday the 14th of February 2018. I'm Martin yelling. He's Tom Williams and this is

episode 423 of Marathon Talk. On this week's show the Brits are on fire in Barcelona the rack half marathon is arguably the fastest of all time.

Gwen Jorgensen smashes out a 5,000 meter P.B.

Training Talk challenges the norm.

Who's the norm? Facebook Friday shows off your running art.

I speak to Sporty Doc, Tams and Lewis, plus you guys rock kick it around the world, stand atop

the podium, climb aboard the launch pad.

Tom Williams, welcome back.

Thanks very much.

I enjoyed last week's show, until you forgot my name,

at that point, I turned off.

The thing is, mate, if you, when you're gone for any extended amount of time you're replaceable remember that.

What like one week? Anything more than 24 hours but this is a recording first because I'm

huddling around I'm sat in the front of my my van in the middle of a

field in Devon huddling around the laptop for warmth so you know you know you're

cold when the laptop is the warmest thing in the car.

Yep, down in Devon for a little half-term break.

I've done some running out on the coast path.

In fact, I've got Hope Cove in my sights. For those of you who don't know, I want

What's Hope Cove? Well I once attempted to run the Southwest Coast Path and my

final point was Hope Cove.

Were your final actual point or your final...

...