It's Wednesday, the 7th of February 2018. I'm Martin yelling. She's Holly Rush and this is episode

422 of Marathon Talk. talk. I'm going to On this week's show Holly Rush joins me in the studio to host the show

we'd love you to come to Kenya. We ask how your marathon trainee is going.

The big half is loaded. There's a new World Cup for athletics.

Paula advises Mo's new coach. The Jujabi 10K is an interesting t-shirt. Active cover sponsor training talk.

Ross Mary is here for part two of his interview. Plus you guys rate your own, stand on the podium.

Climb aboard the launch pad. Holly Rush, what have you been doing?

Well, good afternoon Martin.

That's good to have you with us by the way, before we launch into the wonderfulness of your life,

thank you for stepping in to Tom's tiny shoes.

Well that's okay. I think we're probably actually my feet are probably bigger than Tom

so it might be a bit of struggle. But no it's been it's lovely to be on the show. I enjoyed chatting with you a few weeks back so yeah

It's a pleasure to be back on and I hope I can do it justice and eclipse Tom

Has it has things has you been?

Um, well, actually, personally, I think January can do one.

I'm glad it's over and done with.

It's been pretty disastrous when I last spoke to you, yeah, I had a bit of a cold.

Actually listening back to myself,

I sounded pretty dreadful.

I was like blowing my nose, etc.

So I had a bit cold and then, so that got over that and then then I managed to get what I think

it was a neurovirus or the winter vomiting bug which was pretty gross yeah and so that meant I ejected everything out of every orifice

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