It's Wednesday the 24th of January 2018. I'm Martin yelling. He's Tom Williams. This is

episode 420 of marathon talk. I'm going to do. So, On this week's show sign up is live for a running experience in Kenya with a difference.

We talk about you running as cartoon characters.

It's Elite Week at the London Marathon.

They announce Bakeele and the Brits.

There's surprise at the Kenyan Commonwealth Marathon team selections and

Yuki wins an Ekidin relay as a team of one. We're joined by Sports Psychology

Consultant Josie Perry, you rate your run, show your pictures in an

M. T. Kit all around the world and stand on our weekly

listener podium. Tom Williams, what have you been doing?

Well I had a bit of a weird one. I went back in time this weekend because I was I did a

double didn't park run which was hang on a second I need to get my head around

that I didn't go to a part one on Saturday or Sunday double didn't do Park Run.

Yeah, I didn't go on Saturday or Sunday which was odd.

So we had Saturday.

I was looking for a flat and fast park run and they were all ice snowed off around here it was freezing cold snow and ice everywhere

not all the park runs around here up in North Yorkshire were cancelled but most of them were cancelled and any

that weren't were going to be really slow because of the conditions. So I didn't go.

So that was a bit odd, that was a bit odd did you do what do you do what do you know

should I tell you exactly what you do when you're when you are a park run family like we are so we just don't

Really ever miss it so ro's six and a half and there's no she

wouldn't have missed ten I wouldn't have thought weekends in her 500 whatever

...