It's

Helen, Helen Williams.

This is episode 411 of Marathon Talk. I'm going to On this week's show we love you to come and join us and five time Olympian Joe Pavey for Run Camp 2018.

Tom's got Man flu.

Colin McCourt avoids the tattoos.

There's some real rapid running in Delhi.

Former G.B. runner and podcast host, Tina Muir,

joined me and Liz for this week's interview.

Mario Frioli is in the house, talking training.

You could win loads of running gear in Santa's sack.

Plus, you rate your run, stand on the podium,

and climb aboard the launch pad. So Helen Williams, you've got a poorly boy, I mean listen to me.

Like here I am bravely fighting on right with a you know with a

temperature of 39 and cold like cold sweats sh, got four jumpers on.

You sounded a lot worse when we started the call about half an hour ago,

but you sound perfectly fine now.

Meer life.

You need to cough and sniff a bit more.

Yeah, so I like as a little heads up, Tom and I have obviously been, you know, I don't know what we've been doing to both be poorly at the same time.

Well, that's questionable.

Yeah, but he's obviously, as one would expect,

significantly more poorly than I am.

...