Episode 41 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 18 October 2015
⏱️ 14 minutes
🧾️ Download transcript
Summary
Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two
These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here...
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal stories and meditations on |
| 0:35.9 | well-being and life in a soft spoken voice. Please support Lauren at W.W. |
| 0:45.0 | W.W. W. |
| 0:50.0 | Being a patron is your way of making this show possible. This is episode 41, |
| 1:04.0 | the second part summarizing |
| 1:08.0 | the course on how to stop procrastinating. |
| 1:11.0 | And as I said in the last episode this is done in ASM are genre which |
| 1:19.7 | means that we role play that you are actually sitting in front of me. |
| 1:25.8 | So if you haven't listened to 40, go back and listen to that. |
| 1:29.6 | And if you haven't gone through the course from episode 24, please listen to the entire course before getting to this episode. |
| 1:40.0 | And if you are up to this episode, go and get your coffee and let's continue. |
| 1:47.0 | And we need to try and minimize the amount of pressure we placed upon ourselves. |
| 1:54.4 | What would you say about that? |
| 1:56.4 | Do you feel that you place too much pressure upon yourself? |
... |
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