Episode 40 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 18 October 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
ASMR How to stop procrastinating in a nutshell course summary part one of two
These final two ( one & two)in the series are produced as a virtual ASMR interview role play. If you are unfamiliar with ASMR you may read more about ASMR here...
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:25.0 | Hey we're up to episode 40 and episode 41. They're divided in half, so that you can really |
| 0:40.4 | sit down and listen. I'd like you for these two to sit down. can really focus here so I have you |
| 0:45.0 | focus here so I have your undivided attention. |
| 0:51.0 | I'm doing these two in ASMR genre which means it's like a virtual experience where I'm actually sitting with you. |
| 1:00.0 | So when I'm speaking I'll be speaking as if you're actually there and I'll be asking |
| 1:07.4 | you questions and listening to the answers in a role-playing type method. This is called ASMR. The idea is it provokes you to feel |
| 1:19.1 | or invokes a feeling of intimacy and a feeling of |
| 1:23.4 | conversation that were actually in conversation. |
| 1:27.4 | So go and get your drink and let's begin. sitting down at the table bring your journal and a pen, paper and let's start. Thank you for joining me. Hello, how are you? Take a seat. I've just poured you your favorite hot beverage so enjoy. Is it the way you like it? It is. Oh excellent. Well as we talked about I said today was going to take a little bit of a different approach so I asked you to |
| 2:16.3 | come with your journal and your pen and paper and texters and we are going to review how you felt you went in the stop |
| 2:29.8 | procrastinating course. |
| 2:37.0 | Is that okay with you? It is. |
| 2:38.0 | It's going to be fairly casual, but I'm going to ask you questions throughout and I would like you to answer the questions |
| 2:45.0 | the questions without thinking. |
| 2:48.0 | So just give me your gut feeling each time I ask you a question |
... |
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