Episode 39 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 17 October 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 39

Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a cake. Today this is a super duper quickie Interval, touch base with you ensuring that you are ready & prepared for the last in the 'stop procrastination' series. The last two will be uploaded tomorrow. I ask you to take a seat at the table with me tomorrow with pen and paper and self belief. Lets get serious and stop procrastination. Lets do this.

I also review the show to date and ask for ideas and feedback moving forward. I love feedback and interaction.

Thanks so much for listening. It means a lot to me :)

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

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Transcript

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0:00.0	Hey, how are you? This is a little wild card, this podcast today, this show that I'm just slipping in.
0:10.0	We're due for the last two, I'm turning it into two in the series on how to stop
0:16.4	procrastinating. I'm doing them tonight and tomorrow. But as I was planning it,
0:20.8	I wanted to sit down with you and have a little chat. You know like at the
0:25.3	theater where you stop and have interval, this is our interval. Just a little
0:29.0	chat I've slipped in. I want you for the last two podcasts in How to Procrastinate, which I will be doing
0:36.3	tonight and tomorrow. I want you to sit down with your journal and I want you to sit down with
0:42.0	pen and paper and equipment and give me your full attention.
0:47.0	Please, may I ask you that.
0:49.0	Normally with podcasting, we kind of do it while we're vacuuming or we listen to podcasts why we're driving a car or
0:56.2	or going to sleep. I'd like for the last two podcasts in the Stop Procrastination Program that you sit down with me please because I'm
1:06.7	going to interview it's going to be very special. So that's the first thing I've got at
1:10.8	the list here I'll just look at my list first
1:12.6	thing I wanted to say to you look thank you so much for staying on board this is my
1:17.5	39th episode and I'm just gee I love doing this. I love spending this time with you. I feel like I've grown and developed and I get lovely letters from you and I really enjoy it. Today as you may have noticed I don't have a
1:35.3	coffee, although or the other podcasts I do have a coffee because I feel like I'm sitting down for intimate time together with you.
1:46.8	But today I just wanted to make a couple of announcements.
1:59.8	Now of announcements. Now on Facebook I have a page called Being Well with Lauren Podcast. Please either send me messages there or you can email me at
2:08.0	Larenestoski Fenton at gmail.com. There's lots of show notes on each show so have a look at them because I'd like
2:16.3	feedback now some of you give me feedback and that's really exciting but I want to
2:21.9	take the show forward in a way that you like, that you get something out of.
2:28.0	I get a lot out of this show.
	...

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