Episode 3 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 20 August 2015
⏱️ 41 minutes
🔗️ Recording | iTunes | RSS
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Summary
In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us to feel that we 'should' 'look' a certain way in order to be socially acceptable or indeed to have self worth. Lauren challenges these theories & discusses what is really important in order to develop a healthy body image. Lauren then continues into a relaxing meditation affirming a healthy body image.
Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. I'm going to be. Hey, this is Lauren here and this is my third podcast Being Well with Lauren. |
| 0:56.8 | Welcome to the show. |
| 0:59.2 | I'm Mother blogger, |
| 1:01.0 | youtuber, personal trainer and life coach and today we're going to be |
| 1:06.8 | discussing body image. The show will start with a chat over a cup of tea. I have my cup of tea here. |
| 1:15.1 | We'll start with a chat about body image and will move into a healing |
| 1:20.8 | meditation. Welcome welcome my friends. So do you have a nice hot cup of tea or coffee? I've got a beautiful English breakfast here. You do? Okay, let's start. |
| 1:50.0 | Today I wanted to talk about body image and how body image affects our sense of self, |
| 1:57.0 | how body image affects our sense of worth and our sense of belonging to our community. |
| 2:05.0 | It's interesting, isn't it, because as I speak, |
| 2:10.0 | it almost sounds like I'm placing body image up on a pedestal that it's so important |
| 2:16.8 | and in order to have a sense of self, in order to belong to the community, we must have a sensational body image. Is that the way it really is? |
| 2:30.9 | Does body image really determine our sense of self? |
| 2:36.0 | You would think so, wouldn't you? |
| 2:39.0 | Looking at the magazines, looking at the TV it seems that our body image is an incredibly powerful |
| 2:49.2 | influential concept and when our body image is low then everything else falls down and when our |
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