Episode 38 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.5 • 1.3K Ratings

🗓️ 16 October 2015

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 38 The how & why of goal achievement & procrastination

Today we look at the HOW of goal achievement compared to the WHY of goal achievement , The HOW being the strategy and the why being the rewarding carrot at the final destination or point of goal achievement. In today's podcast I refer..and indeed am inspired to the interesting and informative article written by

Timothy A Pychyl Ph.D The Role of Goal Focus in Reducing Procrastination

Where should we focus our attention - process or outcome? It depends.

Posted May 27, 2014 https://www.psychologytoday.com/blog/dont-delay/201405/the-role-goal-focus-in-reducing-procrastination I really enjoyed this article so make sure you have a read of it and check out his references too.

I also talk of the effect of shame and guilt upon our ability to be self aware and I finish by referring to Pema Chodron and look at the importance of facing our fears in order to develop as evolving souls. Thank you so much for listening x Lauren

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.

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Transcript

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0:00.0	Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal
0:07.0	stories and meditations on well-being and life in a soft spoken voice.
0:13.0	Please support Lauren at www
0:15.0	patron.com
0:17.0	forward slash
0:18.0	Lauren Austrowski Fenton
0:21.0	being a patron is your way of making this show possible.
0:27.0	Today is number 38. 39 will be the final in this series on stopping procrastination.
0:40.6	38 we're quite deep today so it's quite comprehensive. It's a lot to take in. I found
0:47.0	it a lot to take in. We look at the difference between the how of goal strategy, the why being the strategy,
0:56.0	the why being the carrot that incites the donkey
1:01.0	to keep walking. So go and get yourself a hot cupboard and I'm very
1:08.0	grateful for this time with you. Thank you.
1:15.0	Hey, it's just started raining outside and I've brought up my plunge of coffee and I've sat down and I'm here
1:30.0	with you and I'm really delighted to be here speaking with you. This is the second
1:38.2	last in the series on how to stop procrastinating. And golly gee, when I started this and it was a request and I wanted
1:48.6	to respond to it thoroughly, I really had little idea how comprehensive and how complex a topic
2:00.6	procrastination is.
2:05.0	Procrastination is not about simple delaying of a task.
2:11.0	It's so much deeper than that. Today we're going to look at goal setting and
2:20.6	when I say goal setting it sounds quite simple. We've all done that haven't we we've all looked at goals and how to set goals and
2:27.0	Ra Ra Ra Ra motivate and motivate.
	...

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