It's 8th of February 2017. I'm Martin to do. So, On this week's show Laura Muir and Cullen Hawkins are on fire. The I-A-F toughen up. Nitro Athletics, launches in Down Under Style, Tony's back with his trials.

I speak to Baffda Award winning world-class ultra endurance runner Larry Morgan. Aftershocks come on board for Run Camp, you guys rate your run,

rock his empo kit around the world. Stand atop the podium.

Tom's a poorly little soldier.

Tom?

How you been doing?

I am a poorly little soldier.

I've just got the most horrendous case of Manflu.

Have you?

Well, actually to say that, I did when I wrote that yesterday, but it's kind of passing.

I've managed to pull through.

In 24 hours, it's rubbed off, as it.

Well, I've pulled through.

I've bravely pulled through. Just in the last day it's all gone.

We all have it.

You know what it's like when you got, when you're,

when you've got a couple of young kids,

there are moments where the whole family is poorly and everybody's grumpy and

we had that weekend having had these recent fairly kind of idyllic weekends of

chilling out a park rather and going swimming and playing in the park and

messing around and watching films this weekend we were all we had a nice weekend to be fair but we were all

four of us we're just off par a little bit. Oh dear, made for a very grumpy house.

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