It's 1st of February 2017. I'm Martin yelling. He's Tom Williams and this is episode

369 of Marathon Talk. I'm going to So, On this week's show it's uh-oh at the great Scottish run in Glasgow

Joe Pavey toes the line in London Wardian rips up seven in seven. What does it take to run a

hundred thousand miles? What do you call a group of marathon runners and did

co know who is on our rate you run social wall and who's standing

tall on the podium training talk looks at what makes a successful marathon

in January and how do you step it up in February and at age 16 this week's guest owned a sawn off shotgun and was robbing

security vans around London. Tom what what you been up to?

I've been up to one of the things was actually

was interviewing John McAvoy.

So I interviewed John McAvoy last night.

What I hope people enjoy it.

It was one of my favorite

interviews I've done. Top guy. It's a great book and yeah so I hope you enjoy

that interview. It was it was it was honor to do. I'm looking forward to

listening. Talk talking to honors to do, I went to listen to Malcolm Brown at Naresborough Striders.

They had an evening with Malcolm Brown last week at about 70 or 80 people.

That's a coup for Nares for a stride, isn't it?

Brilliant. Yeah, yeah. One of the guys there, Dan, had...

What was you doing? If you're doing a talk or something or somewhere that Malcolm was and said would you come and talk

I'm out and said yeah of course and we there are donations to the Brownlee Foundation

that Allison Johnny Brownleys Foundation on the night but it was just donations of you know of your

...