It's Wednesday, the 15th of February 2017. I'm Martin yelling. He's Tom Williams. This is episode

371 of Marathon Talk. And I'm going to see. On this week's show we've all been at Run Camp and what a weekend of running we had.

There's a new women's half marathon world record

with an update from Knights Breaking Two project. Andrew Bookchart's runner form continues.

Mo signs up for a European track 10k, you rate your run, stand the top of the podium, and

Tom's come home to a poorly household.

Oh dear.

I may, I also have to add at the start of the show that this is an evening recording so

brace yourself we know we do you normally mess around what is it is something like

the circadian rhythms?

It must be. Well, we have been away at the wonderfully named Sandy Balls, haven't we, for

our fourth annual marathon talk run camp.

Should we talk about that first?

Yeah, that was very good.

Yeah, well normally I ask you what you've been up to.

So, I know.

I was expecting to call me off guard.

What have you been up to?

Come back to Pauly House.

I had one of those days today,

so I did come back to Pauly House.

My little girl stayed up for me.

...