Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 21 October 2019

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

James Krieger has been putting out some of the best science-based information in the lifting community for over a decade. With expertise in nutrition, resistance training, statistics, and with personal experience in physique sport and with substantial coaching experience across a diverse spectrum from recreational lifters, to high-level competitors, he’s a voice of reason worth listening to. In this episode, James helps us understand the oft-misrepresented and frequently demonized hormone: insulin! Is it the cause of obesity? What role does it play in the body? How should we conceptualize it? If you’ve struggled with these questions, you won’t want to miss the episode where he joins Eric and Omar on Iron Culture.

Transcript

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0:00.0	So I'm going to try and get ahead of this PR disaster and just publicly announce Eric that
0:05.7	neither myself nor Eric Helms accurately reflect the views of Iron Culture, the podcast
0:12.1	nor the owner of Iron Culture. We were merely two hosts of said podcast and our views are
0:18.5	entirely our own. Is there any statement you want to say before we begin?
0:23.7	Yeah, I just want to echo that and state that not as Eric Helms nor as Omar Isif,
0:28.4	but as the collective cult that is Iron Culture, we as Iron Culture would like to say that
0:34.1	neither of our hosts Omar Isif nor Eric Helms, represent Iron Culture,
0:38.2	despite being the hosts of Iron Culture, and that anything we say from now ever,
0:43.2	whether we may have said before we recorded this intro,
0:46.4	our representative of Iron Culture's beliefs, if they offend you.
0:50.0	And if they don't offend you, and if you like them, then they absolutely do.
0:53.4	So just a pretty standard, definitely legally defensible disclaimer for you to listen to before you dive into this episode.
1:00.4	Yeah.
1:00.6	And I mean, if I had to attribute an owner of Iron Culture because we're merely employees once again and our views are our own, it'd be Pymont.
1:10.2	We are our cult after all. And we've actually been very transparent with everyone
1:14.4	that we're merely trying to get new accolades into the cult, and that we're trying
1:18.5	to proselytize individuals.
1:20.4	And so we're not perfect, okay?
1:24.0	As Paula Dean said, I am who I am and I ain't going to change.
1:29.0	And that's all you really need to know.
1:31.5	Maybe Eric said some things in a previous episode about drowning four-year-olds in the English channel that caught us some flak.
1:37.9	I like to think that it was an artistic description.
	...

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