Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 28 October 2019

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is either a liberating way of quantifying the food you consume or needlessly obsessive. The question becomes, what is the best approach for an individual looking to get into their best shape? Today, the hosts are joined by accomplished coach Laurin Conlin (MSc in Exercise Science) who's Masters research focused on how different dieting strategies affect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets. Join us for an in-depth conversation on nutrition.

Transcript

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0:00.0	It's about a kickoff.
0:01.6	I've heard myself compared to this next guest, unfortunately, because y'all were in,
0:08.4	were you in Singapore at that time when you recorded that episode?
0:12.1	We were in Singapore, yes.
0:13.7	Myself, Cliff Wilson, Lauren Conlon, Alberta Nunez.
0:17.0	Oh, yeah.
0:17.7	The Zique Roundtable.
0:19.0	Oh, yeah.
0:19.5	Long-hair crew represented.
0:24.0	Singapore 2019. Oh, you had to be there. Go ahead.
0:24.5	I'll let you talk now.
0:25.4	And, you know, Alberto hit a 500-pound low-bar squat, which you can confirm an RP 10.1.
0:32.1	So damn, homie, got it done.
0:34.7	Unfortunately, we can't answer this question of whether or not I look like Lauren or
0:39.5	Lauren looks like me or we're both just two beautiful individuals because the video quality,
0:44.5	if you're listening audio, I'll try my best to describe things, but the video quality was okay,
0:49.8	but it's not only about looks here, okay, even though we're talking specifically about looking
0:54.8	better in a physical sense.
0:57.8	It's more about what we're saying.
1:00.1	And in that I was pleasantly surprised, and you could always tell, I don't know, Eric, if
1:06.0	you would agree, with a coach that has a lot of practical experience that tries to take an evidence-based approach
1:12.3	with the way that they overall will assess a situation
	...

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