Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 14 October 2019

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cliff Wilson is universally respected in the bodybuilding community, on both sides of the fence, by enhanced and natural athletes and coaches alike. He’s an example of a coach who is science-aware but informed by what works first and foremost. Never one to be trapped by how “it’s supposed to be”, his keen observations, attention to detail, and practices built through years of trial and error have resulted in the peak performance of many a competitor. Join us for this episode of Iron Culture as we discuss what peaking is for physique sport, and how the concept of there being a universal peaking formula is inherently flawed.

Transcript

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0:00.0	The gain, the volume on this mic is peaking because people obviously could tell, Eric, that we both
0:09.9	lift. You throw both of us on stage, it'd be hard to pick who's leaner, who's in better shape.
0:18.2	But if we were to try and compare, I know that we would probably want someone like our
0:23.5	next guest to help us out just to look extra juicy under that spotlight with not,
0:31.1	what is it, Dream, Dream Tan.
0:33.0	Is that what it is, Eric?
0:34.8	Depends on whether we're at a show worth band or not.
0:37.8	Well, we're not going to tell anyone.
0:38.9	We could have a pro tan base and then a, you know, Jan tan overspray, or we could just
0:43.4	go straight with Dreamtan.
0:44.9	But I'm going to help you pick up where you left off.
0:48.6	Yes, the gain on your mic is peaking.
0:50.6	Yeah.
0:50.9	Mainly because we've had a consultation with Cliff Wilson.
0:54.6	Yeah.
0:55.8	Bodybuilding coach extraordinaire.
0:57.3	He knows how to peak mics.
0:58.9	He knows how to peak competitors who are not named Mike.
1:01.4	He knows how to peak humans who are not audio devices that pick up sound.
1:07.7	He's just, he's reached a peak.
1:10.0	He's at the peak.
1:13.8	Yeah. And, you know, if he was to visit a city in china it would probably be Shanghai oh there you go yeah I was just getting it'd be
	...

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