Episode 37 - Dr Katherine Bond

Marathon Talk

World Marathon Majors

Fitness, Health & Fitness, Sports, Running

4.7 • 994 Ratings

🗓️ 22 September 2010

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a sport psychology consultant to Team GB Katherine Bond is ideally suited to keeping us on the mental straight and narrow... Martin talked to her in depth about all things running. With Tom ill, Martin injured and Liz ill AND injured it's not a great time for the team right now... Tony flew the flag with a Great North Run... banana style!

Transcript

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0:00.0	I'm Martin yelling, he's Tom Williams, and this is episode 37 of Marathon Talk. What a week!
0:28.0	On this week show we bring you some big race results from big races.
0:33.4	Rate your run tops the ton.
0:35.7	Liz tells us about her rocky road to Chicago and Tony goes great north run crazy.
0:41.7	Sometimes as runners we get ill or injured so training talk is
0:44.8	all about recognizing and dealing with that and on a positive note we interview
0:49.2	head doctor Catherine Bond. We've got a great winner of the week and we answer your question on
0:56.1	fancy footwear. Game on. Tom, what have you been up to?
1:00.3	Well those people who do follow the rate your run will notice that I gave myself a
1:04.6	minus 1 this week out of 10.
1:07.6	And that pretty much sums up my weekend.
1:10.7	I was over to the Great North Run.
1:11.7	I was really looking forward to it.
1:12.9	We were going to do Newcastle Park Run on the Saturday, Great North Run on the Sunday.
1:17.6	Friday evening I started coming down a bit of a head cold.
1:20.3	Saturday I spent pretty much the entire day in bed in the hotel up in Newcastle hoping I was going to shake it.
1:26.1	Woke up Sunday morning still feeling pretty crooks I thought oh well I'll I'll pull out of it and you know it's a sensible thing to do and I still get to watch it and
1:34.0	Gebri Salasi is running it and all this it'll be a really great day and I've got loads of
1:37.2	friends watching it so I go walk up the course and cheer them on so I was really
1:40.2	looking forward to it and people were saying oh yeah you must be really gutted you've pulled out. I'm like, no not really because I'm
1:44.8	really looking forward to watching it. Anyway, so I get on the so-called VIP bus
1:49.4	from the from the start to the finish and we only go and get stuck in traffic and I spend the entire
	...

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