It's Wednesday, the 30th of November 2016. I'm Martin yelling. He's Tom Williams and this is

episode 360 of Marathon Talk. tool. I'm going to see. On this week's show, Tom speaks the triathlon legend, Maritona and founder of

Silver Fit, Eddie Brokisbury.

Hadjo Sepel and the A.R.D. team reports some further findings, The Fancy Bears are back.

There's an awesome Nicky Spinks Bob Graham Round film release, the British Trials for the

European cross-country team were held in

Liverpool fitness rewards and that's the 7 and 7 Run Street winner JZ Bags

Bronze you stand flat on the podium and we try and help Devon in training talk.

How was your weekend? Did you survive?

Oh just, just about survived. Helen was away. It was the reason I didn't say last week was because it was

it was a surprise birthday in London. They were her and some friends were surprising another friend. At the last minute I thought,

oh, what if her friend listens to the show? And I give it away at the last minute.

It's been planned for months and months and months and months and months.

So I backtracked at the last minute, didn't I?

And I said, well, she's just going away.

So she was in London Friday morning till Sunday afternoon.

And I managed to break. So she was in London Friday morning until Sunday afternoon.

I managed to brave out and batten down the hatches,

going to full lockdown and survive.

I'd like to give you sympathy for this,

but as a fully functional parenting dad you're not getting any.

Hey I tell you what it reminds you and of course it's not the first time I've been left alone with them,

...