It's Wednesday, the 7th of December 2016. I'm Martin yelling. He's Tom Williams and this is

episode 361 of Marathon Talk. and talk. I'm going to do. So, On this week's show Yuki digs deep in for Kyoka Seves athletic reforms are voted through. There's some indoor marathon insight. I speak to

trail runner and adventurer Sarah Thompson, Tom Brakes 20 minutes at Bushy Park Run. You guys stand atop the Fitness Rewards

this Napoleon, rate your run and show off your marathon talk kit all around the world.

Hello Tom Williams, how are you doing?

I'm very good, how are you?

I'm very good too.

What you been up to?

Uh, I broke 20 minutes of Bushapart one on Saturday.

He said, absolutely.

Yeah, I think I called it last week, because I was going to go for it first time and over a year which I'm quite pleased with

Funny really you know the fitting you get the longer you can hold a hard effort for I think one of the biggest

changes in how you feel during a run is that isn't it so when you're not particularly fit for yourself whatever that means for yourself you

typically have to run a bit easier early on because it gets hard really quickly and

when you're kind of the fittest as you've ever been you can run quite hard from quite early

and I'm sort of in the middle, I guess, at the minute.

The first couple of K felt really great.

My friend Glenn Turo, who's a 16 minute part runner,

he paced me round.

And the first K 404, second K, four4 minutes and it felt really comfortable really

conversation just at the point where I was saying oh this is great you know we can

kind of run this in to break 20 minutes without smashing ourselves.

...