It's Wednesday, the 23rd of November 2016.

I'm Martin yelling.

He's Tom Williams.

This episode 359 of Marathon Talk. I'm going to see. On this week's show fitness reward bring us the listener podium and their seven day run

streak has started I speak to two-time Olympic rowing champion Helen Glover.

We bring you news of the world's deepest half marathon field, a US cross-country runner,

gets smashed by a stag.

Zane Robertson joins the sub two-hour project.

You guys rockie kit all around the world.

Training talk reflects on a listener's first marathon and Tom does well

I tell you what I've been enjoying my sleep recently have you well I have our

little boy so we were lulled into a false security with our little girl because she slept right through right at the beginning

And we fell into that typical parenting trap of thinking that's because you're doing something right and everybody else is doing it wrong

Then of course the little fella turns up a couple of years ago and has barely slept, I mean he must have slept

full night ten times, two years and two months her old years and it's just I mean it was

for her life she gets up for various reasons I've got a lot more than I have

but oh just kills you but actually he last week

maybe he's been sleeping you know he won't last mate he won't last

he won't last well I can't bring on the time when he's a teenager and gets up in the afternoon.

Yeah, he'll be there with him, weren't you both playing on your Xbox?

Oh, you're not wrong.

You are not wrong.

...