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Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay and I'm so grateful you're here today.

Hey, I have 14 week half marathon training plans and 18 week marathon training plans on my website.

Lindsay Hein.com, there is a beginner, beginner intermediate,

intermediate and advanced half marathon plans.

You've got four options and then for the marathon we have beginner, intermediate and advanced.

When you go to Lindsay Hein.com it'll tell you what mileage you need to be at before you get started on these training plans.

They are very detailed and comprehensive.

There are videos with pre-run and post-run strength and stretching routines as well as a strength routine.

I recommend you do twice a week.

It's the bare minimum that I think everybody should do.

And then each plan also has a pace chart so that if you have a goal time, say your goal time is to break four hours and the marathon,

it will give you paces for what you should be hitting your tempo runs and mile repeats and easy runs and marathon pace runs at.

I always tell people though run those based on efforts.

Don't try to be glued to a pace run based on effort and you will eventually get to that goal.

You can grab a plan at Lindsay Hein.com.

Half marathon plans are $35, the marathon plans are $45 and I believe they are worth every penny.

Alright listen, today you're listening to episode 355 and my guest is Shari Hawkins.

She is a Heptaklet.

Really excited to have an athlete that is a runner in the world of track and field but doing all kinds of other events as well.

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