It's Wednesday, the 19th of October 2016. I'm Martin yelling. She's Liz yelling and this is

episode three five four of marathon talk. I'm going to do you know what you're going to On this week's show, Thomas Pauley, so I'm joined by my other half Liz. Ed Whitlock breaks another world record in Toronto,

a four-year-old, records a 2-hour 31 marathon.

Andy Vernon shows marathon potential.

We're joined by world record holding half marathon superhero Mike Kalenberg

aka Robin. Professor Barry Smith reveals the truth about women being better marathon paces than men.

Liz and I talk five things to do if you just found out you're in

London. Tony's back and brings us his trials. You're on top of the list Napoleon and look

resplendent in your Zempo and talk kit around the world.

Hello my dear, how you doing?

Hello, that was a big word, resplendent.

I know, check me out.

Anyway, so normally at the start of the show, I ask Tom how he's doing, but this week, he's not very well,

he's laid up in bed, he's poorly, so instead you've decided to present the show with me.

You've done it in the past, of course, with Helen, Tom's wife,

but it's been a while since we've presented the show together. I'm sat down the bottom of the garden in the shed and you're in the house

multitasking looking after our children and trying to record the show.

That's women for you. Well I'll let you into a secret recording last week's show. You probably haven't listened so you wouldn't know this. But the boys invaded the office and went for the printer. So right at the end of the show there's me going,

boys, put the printer down, leave them leave the printer alone. Anyway I always

asked Tom what he's been up to this week running

wise and otherwise so Liz what have you been up to? Well running wise I've

since the boys have started preschool I've had the opportunity to get a little

...