Episode 34 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Episode 34 Little steps change ourselves & our journey can, step by step, change our world
Do you ever feel as if life simply passes you by? Would you like to make a difference? Would you like your life to have meaning? Would you like your life to count? In this episode I read a letter from a listener. ( Thank you David)I review our progress towards reducing procrastination, and I look at how little bite sized steps can change ourselves and our journey over time....Little by little .....step by step.... we can each change the community and change our world.
During the episode I refer to two videos : These are
( on the importance of human contact and collective communion)
and
https://www.youtube.com/watch?v=1EumnijQBhw ( on the importance of eye contact and truly seeing each other)
We discuss the relationship between procrastination and the theme of these movies which is reaching out and touching humanity as a community and as individuals. Let's stop watching life pass us by... Let's stop sitting within the bubble of our day to day lives. Let's develop the perspective to see the greater community. Let's stop distracting ourselves from the essence of ourselves...and from the community.. by losing ourselves in the routine actions of each day....Let's look into each other's eyes. Let's see each other. Lets hold each others hands. All it takes is a step by step approach.
It is so easy to disappear under the layers and layers of daily responsibilities...as life gently ...or not so gently passes by...somehow we need to be ourselves in the mayhem of life. If we don't spend that time getting to know our true self what sort of role model are we to our family and the community? What are we doing for the collective evolution? What are we doing to affect the world? Little steps affects the big steps of the world...the community..Let's take little steps...Keep writing in your journal...I am so passionate about the need to journal as a daily ritual.... just a few minutes each day. Be kind of yourself...ALWAYS....take little steps. Identify behavioural patterns...review patterns..... adjust patterns...little steps. I believe in you. I know that you can do it. Be well my friend. x Lauren
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her |
| 0:06.6 | personal stories and meditations on well-being and life in a soft spoken voice. |
| 0:12.0 | Please support Lauren at W. W. in the soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | Episode Episode 34. I have my coffee here. Go and get yourself a hot cup. Today we talk not only about procrastinating, but what procrastination really means for the community, |
| 0:50.0 | what it means for us impacting the community, what it means for our sense of self, |
| 0:58.0 | and looking at the little things we can achieve each day in the collective, in the communal evolution |
| 1:08.8 | towards the sense of contentment and a sense of global impact. |
| 1:17.0 | Thank you so much for joining me. |
| 1:22.0 | Good morning. How are you? Just pouring the coffee, I'm not going to forget today. |
| 1:31.3 | Yesterday I got so enthused with talking with you that I forgot to pour my coffee. |
| 1:55.0 | How have you been? How did you day go yesterday? What did you have done differently if you had? What would you have done differently if you had, |
| 2:01.0 | excuse me, moving around in the chair as I do, what would you do differently |
| 2:05.5 | if you had your time again? |
| 2:07.6 | What are you really pleased that you did achieve? |
| 2:14.0 | What can you patch yourself in the back about? |
| 2:17.0 | What lessons have you learned from yesterday? |
| 2:21.0 | At the moment we are you're |
... |
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