Episode 33 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW.
In this episode as part of our stop procrastinating challenge I look at what you CAN do. There is so much you CAN do...Work on the ‘CANS’ of life. Be the body physically and consciously which you wish to become. By definition Procrastination is ‘not doing’ the stuff that you should be doing in order to be authentic and true to yourself. When we procrastinate we are putting off being the person we were made to become. We have no greater meaning than being true to our word...Let’s make the stuff which comes out of our mouth real and be true testament to who we authentically are. Procrastination is breaking the promise which we have made to our own sense of self. Every moment in our life matters so lets be true to our self. Every moment in your life matters! This is your life right now. Make every moment matter. We can change our body. We can lose weight. We can increase fitness. .....Life is merely the moment of experience we have Right now.
The process of stopping procrastination is rarely about the individual action...it is about the meaning behind the action ...so procrastination is serious stuff here. In this episode we summarise the vital elements of stopping procrastination. As I say in each episode ..the process here..or rather your journey here needs to be landscaped with oodles of self kindness..oodles of quiet reflection, practice, and being in the moment. Be well my friend...I believe in you x
My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing.
Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it
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Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com
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Transcript
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| 0:00.0 | Welcome to the podcast Being Well with Lauren. You're listening for Lauren as she shares her personal |
| 0:07.0 | stories and meditations on well-being and life in a soft spoken voice. |
| 0:13.0 | Please support Lauren at www |
| 0:15.0 | patron.com |
| 0:17.0 | forward slash |
| 0:18.0 | Lauren Austrowski Fenton |
| 0:21.0 | being a patron is your way of making this show possible. |
| 0:27.0 | This is episode 33. Hello Lauren here. Thank you so much for joining me. |
| 0:41.0 | I'm continuing on today with our Great Apple Pie Stop |
| 0:46.4 | Procrastinating Challenge. I'll be summarizing some of the achievements that |
| 0:52.4 | we've had over the last week, the first week of the |
| 0:55.2 | challenge. I'll be looking at again our ability to create the body that we desire, our ability to create the body that we desire our ability to lose or gain weight. |
| 1:06.9 | How important it is that we look after our physical self. |
| 1:11.0 | How important it is that we set achievable goals. |
| 1:14.0 | I'll be looking at self-kindness. |
| 1:17.0 | I'll also be looking at the importance of engagement. |
| 1:21.0 | Now, each time we have a episode I have a lovely hot cup of coffee and the |
| 1:29.6 | funny thing today is I poured my or filled my plunger with coffee and I was so enthusiastic today |
| 1:35.4 | that I've got it here I've just finished the audio you can hear me tapping it and |
| 1:42.0 | it's full. Can you can hear it? And it's full. Can you hear it in there? It's full. I was so enthusiastic. I didn't even pour it. |
| 1:50.7 | So go and pour yourself a hot cuper and let's sit down and have a lovely |
| 1:56.7 | chat. Thank you for joining me. |
... |
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